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Teriyaki Bowl

A customizable Japanese-inspired bowl featuring a sweet and savory teriyaki glaze over your choice of protein, served with rice and fresh toppings. Mix and match proteins, vegetables, and garnishes for endless variations.

35
min
2
servings
980
kcal
53.1g
protein

Ingredients

2 servings

Method

1

Prepare your chosen protein by cutting it into bite-sized pieces or thin slices. Pat dry with paper towels to help with browning.

2

Prepare your chosen vegetables by slicing, julienning, or chopping as desired. Set aside on a cutting board.

3

Mince the fresh ginger and garlic. Slice the green onion, keeping white and green parts separate if desired.

4

Heat 1 tbsp oil in a large skillet or wok over medium-high heat until shimmering.

5

Add the protein and cook, stirring frequently, until nearly cooked through (3–5 minutes for chicken or shrimp; 4–6 minutes for larger pieces).

6

Add minced ginger and garlic; cook for 30 seconds until fragrant.

7

Pour in the teriyaki sauce and stir to coat the protein evenly. Simmer for 1–2 minutes until the sauce thickens slightly and coats the protein.

8

Season with a pinch of salt and black pepper to taste. Remove from heat.

9

Divide the cooked rice between serving bowls, creating a base.

10

Top each bowl with the glazed protein, spooning any extra sauce over the rice.

11

Arrange the prepared fresh vegetables around the protein, keeping them in separate sections for visual appeal.

12

Garnish with sliced green onion and a generous sprinkle of sesame seeds. Serve immediately while warm.

Nutrition, per serving

Calories980 kcal
Protein53.1 g
Carbohydrate147.1 g
Fat20.4 g
Fibre1.7 g
Sodium4011.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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