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Teriyaki Salmon Noodles

Glazed salmon fillet served over noodles with teriyaki sauce and stir-fried vegetables. Finished warm with sesame seeds and green onion garnish.

35
min
2
servings
625
kcal
40.6g
protein

Ingredients

2 servings

Method

1

Bring a large pot of salted water to boil. Slice salmon fillet into two equal portions if cooking for 2 servings, or keep whole for 1 serving.

2

Cut broccoli into bite-sized florets and slice bell pepper into thin strips. Separate white and green parts of green onion; slice thin.

3

Add soba noodles to boiling water and cook according to package directions, usually 4–5 minutes. Drain and set aside.

4

Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Place salmon skin-side up and sear for 3 minutes. Flip and sear another 2–3 minutes until golden and cooked through. Transfer to a plate.

5

Add remaining 1 tbsp sesame oil to the same skillet. Stir in minced ginger and garlic; cook for 30 seconds until fragrant.

6

Add broccoli florets and bell pepper strips; stir-fry over medium-high heat for 3–4 minutes until tender-crisp. Add white parts of green onion and soy sauce; toss to coat.

7

Return salmon to the skillet and pour teriyaki sauce around it. Gently toss noodles into the pan with vegetables, coating everything lightly with sauce. Cook for 1 minute until warmed through.

8

Divide noodles, vegetables, and salmon between bowls or plates. Sprinkle sesame seeds and reserved green parts of green onion over the top. Serve immediately.

Nutrition, per serving

Calories625 kcal
Protein40.6 g
Carbohydrate40.8 g
Fat35.5 g
Fibre4.5 g
Sodium2187.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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