Skip to content
GreenplateAi
Get the app
Home/Recipes/Main/Teriyaki Turkey Meatball Rice

Teriyaki Turkey Meatball Rice

Ground turkey meatballs glazed in teriyaki sauce served over steamed rice. Tender meatballs with a glossy, caramelized coating and soft rice base.

45
min
4
servings
626
kcal
31.8g
protein

Ingredients

4 servings
Onion1/4 cup minced
Garlic2 cloves
Ginger1 tbsp
Jasmine rice1.5 cups uncooked
Green onion2 stalks

Method

1

In a large bowl, combine ground turkey, panko breadcrumbs, minced onion, minced garlic, and grated ginger; mix gently until just combined (do not overmix).

2

Form the mixture into 16–20 meatballs (about 1.5 inches in diameter); set aside on a plate.

3

In a saucepan, bring vegetable broth to a boil; add jasmine rice, stir once, reduce heat to low, cover, and simmer for 15–18 minutes until rice is tender and liquid is absorbed. Remove from heat and let stand 5 minutes.

4

Heat vegetable oil in a large skillet over medium-high heat. Working in batches if needed, cook meatballs for 6–8 minutes, turning occasionally, until lightly browned on all sides (they do not need to be fully cooked through).

5

Pour teriyaki sauce over the meatballs; reduce heat to medium, stir gently to coat, and simmer uncovered for 8–10 minutes until meatballs are cooked through and sauce thickens slightly.

6

Divide cooked rice among bowls or plates; top with glazed meatballs and sauce.

7

Garnish with sliced green onion and sesame seeds. Serve hot.

Nutrition, per serving

Calories626 kcal
Protein31.8 g
Carbohydrate75.3 g
Fat21.9 g
Fibre0.7 g
Sodium3099.3 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start
In these collections