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Home/Recipes/Main/Thai Basil Stir-Fry Foundation

Thai Basil Stir-Fry Foundation

A stir-fried dish built on garlic, ginger, and oyster sauce with a swappable protein and vegetable base. Quick-cooked over high heat until vegetables are tender-crisp and protein is cooked through.

27
min
4
servings
266
kcal
28.9g
protein

Ingredients

4 servings

Method

1

Cut protein into bite-sized pieces and dice or slice vegetables into uniform sizes for even cooking.

2

In a small bowl, whisk together oyster sauce, soy sauce, lime juice, and sugar; set aside.

3

Heat oil in a wok or large skillet over high heat until shimmering.

4

Add protein and cook, stirring frequently, until nearly cooked through (3–5 minutes for chicken, 2–3 for shrimp or thin-sliced pork); transfer to a plate.

5

Add garlic and ginger to the same wok; stir-fry for 30 seconds until fragrant.

6

Add vegetables and stir-fry over high heat until tender-crisp, about 3–5 minutes.

7

Return protein to the wok, pour in the sauce, and toss everything together for 1–2 minutes until sauce coats the ingredients and protein is fully cooked.

8

Taste and adjust seasoning with extra lime juice, soy sauce, or red pepper flakes as desired.

9

Transfer to a serving dish and top with fresh basil, sesame seeds, and additional red pepper flakes if desired.

Nutrition, per serving

Calories266 kcal
Protein28.9 g
Carbohydrate16.7 g
Fat10.6 g
Fibre3.5 g
Sodium595.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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