Tofu Scramble
A versatile, protein-packed breakfast with crumbly tofu that you can customize with your choice of vegetables, aromatics, and flavor profiles. Quick enough for weekday mornings yet satisfying enough for a leisurely brunch.
Ingredients
Method
Press the tofu between paper towels or in a tofu press for 5 minutes to remove excess moisture. Crumble with your hands into bite-sized pieces.
Dice the onion, mince the garlic, and chop or prepare your chosen vegetable.
Heat olive oil in a medium skillet over medium-high heat.
Add diced onion and cook for 2–3 minutes, stirring occasionally, until softened and fragrant.
Stir in minced garlic and cook for 30 seconds.
Add crumbled tofu and cook for 3–4 minutes, stirring frequently, until golden edges begin to form.
Add your chosen vegetable and cook for 2–3 minutes until tender-crisp or cooked to your preference.
Sprinkle in turmeric (or chosen spice), nutritional yeast, salt, and black pepper. Stir well to coat evenly and cook for 1 minute more.
Transfer to a plate and garnish with fresh herbs. Serve warm.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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