Skip to content
GreenplateAi
Get the app
Home/Recipes/Breakfast/Tropical Mango Coconut Overnight Oats

Tropical Mango Coconut Overnight Oats

Creamy, no-cook overnight oats infused with tropical flavors—sweet mango, rich coconut, and bright citrus—ready to eat straight from the fridge. Customize with your choice of base liquid, protein, and fresh toppings for endless variations.

10
min
1
serving
866
kcal
16.9g
protein

Ingredients

1 serving

Method

1

In a mason jar or container, combine the rolled oats, coconut cream or yogurt, and liquid base (coconut water, almond milk, or milk of choice).

2

Stir in the fresh diced mango, citrus juice, shredded coconut, honey or preferred sweetener, and vanilla extract.

3

Add a pinch of spice (cardamom, cinnamon, or ginger) if desired, and stir well to combine all ingredients.

4

Cover the jar and refrigerate for at least 4 hours, or overnight, until the oats have absorbed the liquid and reached a creamy consistency.

5

Stir well and add more liquid if needed to reach your preferred consistency. Top with hemp seeds, chia seeds, nuts, granola, or fresh fruit, and enjoy cold or at room temperature.

Nutrition, per serving

Calories866 kcal
Protein16.9 g
Carbohydrate132.9 g
Fat31.7 g
Fibre12.5 g
Sodium269.9 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections