Tropical Green Smoothie
A blended drink combining leafy greens, tropical fruit, and liquid base into a smooth, cold beverage. Finished with optional protein or garnish.
Ingredients
2 servings
Spinach2 cups
Mango1 cup
Pineapple1 cup
Banana1 medium
Coconut water1 cup
Honey1 tbsp
Lime juice1 tbsp
Fresh ginger0.5 tsp
Method
1
Add spinach and coconut water to blender.
2
Add mango chunks, pineapple chunks, and banana.
3
Add lime juice, honey, and ginger if using.
4
Blend on high speed for 45–60 seconds until completely smooth.
5
Pour into glasses and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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