Tropical Pineapple Protein Sorbet
A frozen sorbet made with pineapple, citrus, and protein powder base, served as a cold dessert or palate cleanser. Blended and churned or frozen until smooth and scoopable.
Ingredients
Method
Combine pineapple chunks, lime juice, coconut water, and sugar in a blender.
Add vanilla extract, cardamom, orange juice and zest (if using), and fresh mint leaves (if using).
Blend on high until completely smooth, about 60–90 seconds; strain through a fine sieve if a very smooth texture is desired.
Transfer mixture to an ice cream maker and churn according to manufacturer's instructions (typically 20–25 minutes) until sorbet-like consistency forms.
Alternatively, pour into a freezer-safe container and freeze for 2–3 hours, stirring with a fork or blending every 30–45 minutes to break up ice crystals until creamy and scoopable.
Scoop into bowls or glasses and serve immediately, or freeze up to 2 weeks covered; soften 5–10 minutes at room temperature before scooping if very firm.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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