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Turkey Sweet Potato Bowl

Name: Turkey Sweet Potato Bowl
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1.25 lbs Turkey breast; 1.5 lbs Sweet potato; 1.5 cups cooked Grain base (basmati rice, wild rice, or quinoa); 2 cups Seasonal roasted vegetable (broccoli, Brussels sprouts, or bell pepper); 3 tbsp Olive oil; to taste Salt and black pepper; 1/4 cup chopped Fresh herb topping (parsley, cilantro, or mint); 2 tbsp sliced Green onion; 1/2 cup Sauce (tahini-lemon, honey-mustard, or sriracha-based); 1/4 cup Optional seed or nut garnish (sunflower seeds or pumpkin seeds)

A grain or rice bowl layered with roasted turkey breast, sweet potato, and seasonal vegetables. Served warm with a choice of sauce and fresh toppings.

min

servings

1072

kcal

53.1g

protein

Ingredients

4 servings

Turkey breast1.25 lbs

Sweet potato1.5 lbs

Grain base (basmati rice, wild rice, or quinoa)1.5 cups cooked

Seasonal roasted vegetable (broccoli, Brussels sprouts, or bell pepper)2 cups

Olive oil3 tbsp

Salt and black pepperto taste

Fresh herb topping (parsley, cilantro, or mint)1/4 cup chopped

Green onion2 tbsp sliced

Sauce (tahini-lemon, honey-mustard, or sriracha-based)1/2 cup

Optional seed or nut garnish (sunflower seeds or pumpkin seeds)1/4 cup

Method

Preheat oven to 425°F (220°C). Cut turkey into 1-inch cubes or thin slices. Cut sweet potato into ¾-inch cubes. Prepare the seasonal vegetable (broccoli into florets, Brussels sprouts halved, or bell pepper into chunks).

Toss turkey with 1 tbsp oil, salt, and pepper on one portion of a sheet pan. Toss sweet potato and seasonal vegetable with remaining 2 tbsp oil, salt, and pepper on another portion. Spread in a single layer.

Roast for 30–35 minutes, stirring halfway through, until turkey reaches 165°F (74°C) internally and vegetables are tender and lightly caramelized.

Divide cooked grain evenly among four bowls. Top each with roasted turkey, sweet potato, and seasonal vegetable.

Drizzle with sauce. Garnish with fresh herbs, green onion, and seeds or nuts. Serve warm.

Nutrition, per serving

Calories1072 kcal

Protein53.1 g

Carbohydrate130 g

Fat39.4 g

Fibre10.8 g

Sodium1449.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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