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Turkey Chili

A hearty, customizable chili built on seasoned ground turkey and swappable beans, vegetables, and heat levels. Perfect for meal prep, game day, or a cozy dinner that's never the same twice.

60
min
6
servings
701
kcal
50.6g
protein

Ingredients

6 servings

Method

1

Dice the onion, celery, and garlic. If using fresh bell pepper or other vegetables, prep them now.

2

Heat olive oil in a large pot over medium-high heat. Add ground turkey and cook, breaking it apart with a spoon, until browned, about 5–7 minutes. Drain excess fat if needed.

3

Add diced onion, celery, and garlic to the pot. Sauté for 3–4 minutes until softened and fragrant.

4

Stir in tomato paste and cook for 1 minute to deepen the flavor.

5

Add canned tomatoes (with juices), vegetable broth, chili powder, cumin, oregano, and any optional vegetables. Stir to combine.

6

Bring to a boil, then reduce heat to low. Add drained beans and hot sauce if using. Stir well.

7

Simmer uncovered for 30–40 minutes, stirring occasionally, until flavors meld and the chili thickens to your preference. The longer it simmers, the thicker it becomes.

8

Taste and adjust seasonings with salt, black pepper, additional chili powder, or hot sauce. Serve hot with desired toppings.

Nutrition, per serving

Calories701 kcal
Protein50.6 g
Carbohydrate90.3 g
Fat17.6 g
Fibre33.8 g
Sodium851.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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