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Vegan Buddha Bowl

A grain-based bowl with roasted vegetables, legumes, and fresh greens, topped with tahini dressing. Components are mixed and matched to create varied compositions from a shared template.

40
min
2
servings
1064
kcal
29g
protein

Ingredients

2 servings
Basmati rice1 cup cooked
Sweet potato1 medium, cubed
Brussels sprouts1 cup halved
Olive oil2 tbsp
Saltto taste
Black pepperto taste
Chickpeas1 can (15 oz) drained
Spinach2 cups raw
Cherry tomato1 cup halved
Cucumber1/2 cup sliced
Red onion1/4 cup thinly sliced
Tahini3 tbsp
Garlic1 clove minced
Water2 tbsp

Method

1

Preheat oven to 425°F (220°C).

2

Cut sweet potato and brussels sprouts into bite-sized pieces. Toss with olive oil, salt, and black pepper on a sheet pan.

3

If not already cooked, prepare basmati rice or alternate grain base according to package directions.

4

Roast vegetables on the prepared sheet pan for 20–25 minutes, stirring halfway through, until golden and tender.

5

Whisk together tahini, lemon juice, minced garlic, and water in a small bowl until smooth and pourable; adjust water to reach desired consistency.

6

Divide cooked grain between two bowls. Layer spinach, roasted vegetables, chickpeas, cherry tomatoes, cucumber, and red onion on top.

7

Drizzle tahini-lemon dressing over each bowl and scatter pumpkin seeds on top. Serve warm or at room temperature.

Nutrition, per serving

Calories1064 kcal
Protein29 g
Carbohydrate149.9 g
Fat41.5 g
Fibre9.6 g
Sodium1223.4 mg

Per serving. Changing servings scales the amounts, not these figures.