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Vegetable Korma

A creamy, aromatic Indian curry featuring tender vegetables in a fragrant coconut-yogurt sauce infused with warm spices. Serve over rice or with naan for a comforting, vegetarian main course.

50
min
4
servings
540
kcal
9.3g
protein

Ingredients

4 servings
Onion1 medium, diced
Garlic4 cloves, minced
Ginger1 tbsp, minced
Turmeric0.5 tsp
Cumin1 tsp
Cauliflower florets2 cups, bite-sized
Carrots1.5 cups, sliced
Spinach2 cups, loosely packed

Method

1

Cut cauliflower into bite-sized florets, slice carrots, and mince garlic and ginger. Dice the onion and have all vegetables ready.

2

Heat ghee or coconut oil in a large pot over medium heat. Add diced onion and sauté for 3–4 minutes until softened and translucent.

3

Stir in minced garlic and ginger, cooking for 1 minute until fragrant.

4

Add garam masala, turmeric, cumin, and coriander. Stir constantly for 30 seconds to bloom the spices and release their oils.

5

Pour in coconut milk and vegetable broth, stirring well to combine. Bring to a simmer.

6

Add cauliflower florets and sliced carrots. Reduce heat to medium-low and simmer, uncovered, for 12–15 minutes until vegetables are tender-crisp.

7

Whisk the Greek yogurt with a splash of the warm curry liquid to temper it, then stir the yogurt mixture back into the pot to create a creamy sauce. Do not boil.

8

Add peas and fresh spinach, stirring gently until the spinach wilts, about 2 minutes.

9

Taste and season with salt and black pepper to your preference.

10

Ladle korma into bowls and serve hot over steamed basmati rice, jasmine rice, or with warm naan bread. Garnish with fresh cilantro or parsley if desired.

Nutrition, per serving

Calories540 kcal
Protein9.3 g
Carbohydrate74.6 g
Fat24.4 g
Fibre6 g
Sodium740.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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