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Vegetable Stir Fry

A vibrant, quick-cooking stir fry with swappable vegetables and sauce options that lets you build endless variations. Perfect for weeknight dinners with crisp-tender vegetables and aromatic seasonings.

25
min
4
servings
149
kcal
3.5g
protein

Ingredients

4 servings

Method

1

Chop bell pepper, carrots, and onion into bite-sized pieces. Mince garlic and ginger. Slice green onions for garnish.

2

In a small bowl, whisk together soy sauce, rice vinegar, honey, and sriracha. Set aside.

3

Heat oil in a wok or large skillet over high heat until shimmering, about 1 minute.

4

Add garlic and ginger, stirring constantly for 30 seconds until fragrant.

5

Add carrots (the longest-cooking vegetable) and cook for 2 minutes, stirring frequently.

6

Add bell pepper and onion, cooking for 3-4 minutes until vegetables are crisp-tender, stirring frequently.

7

Pour in the sauce and toss everything together, cooking for 1-2 minutes until vegetables are glazed and heated through.

8

Transfer to a serving bowl or plates. Garnish with toasted sesame seeds and sliced green onions. Serve immediately over rice, noodles, or quinoa if desired.

Nutrition, per serving

Calories149 kcal
Protein3.5 g
Carbohydrate16.2 g
Fat8.4 g
Fibre2.9 g
Sodium768.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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