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Vegetable Pulao

One-pot rice pilaf with aromatic spices, ghee, and swappable vegetables. Rice cooks with sautéed vegetables and fragrant spices, yielding fluffy, well-seasoned grains.

40
min
4
servings
454
kcal
10.8g
protein

Ingredients

4 servings

Method

1

Rinse basmati rice under cold running water until the water runs clear; set aside. Dice onion, mince garlic and ginger, and cut vegetables into even, bite-sized pieces.

2

Heat ghee in a large pot over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.

3

Stir in diced onion and cook for 3–4 minutes, stirring occasionally, until softened and lightly golden.

4

Add minced garlic and ginger; cook for 1 minute, stirring constantly, until fragrant.

5

Add primary and secondary vegetables; cook for 2 minutes, stirring, to release flavors.

6

Stir in garam masala, turmeric, salt, and black pepper; toast for 30 seconds until the spices bloom.

7

Add rinsed rice and stir to coat with ghee and spices, cooking for 1–2 minutes.

8

Pour in vegetable broth, bring to a boil over medium-high heat, then reduce to low, cover tightly, and simmer for 15–18 minutes until rice is tender and liquid is absorbed.

9

Remove from heat and let stand, covered, for 5 minutes to finish steaming.

10

Fluff rice gently with a fork. Taste and adjust seasoning if needed. Transfer to a serving dish and garnish with fresh cilantro if desired.

Nutrition, per serving

Calories454 kcal
Protein10.8 g
Carbohydrate77.2 g
Fat11.9 g
Fibre3.6 g
Sodium1237.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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