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Veggie Frittata

A versatile Italian-style egg dish loaded with your choice of seasonal vegetables, cheese, and herbs. Perfect for breakfast, lunch, or dinner—finish it under the broiler for a fluffy, golden top.

35
min
4
servings
352
kcal
19.4g
protein

Ingredients

4 servings

Method

1

Preheat your oven to 400°F. Prep all vegetables: dice the onion, slice or dice the zucchini, chop the bell pepper, and roughly chop the leafy greens.

2

In a large bowl, whisk together eggs, heavy cream, minced garlic, salt, and pepper until well combined.

3

Heat olive oil in a 10-inch nonstick or cast-iron skillet over medium heat. Add the diced onion and sauté for 3–4 minutes until softened.

4

Add the zucchini and bell pepper, cooking for another 3–4 minutes, stirring occasionally, until just beginning to soften.

5

Stir in the leafy greens until wilted, about 1 minute. Spread the vegetables evenly across the skillet.

6

Pour the egg mixture over the vegetables, gently stirring to distribute them. Sprinkle the grated cheese and fresh herbs evenly on top.

7

Cook on the stovetop over medium heat for 5–7 minutes without stirring, until the edges begin to set but the center is still slightly wet.

8

Transfer the skillet to the preheated oven and bake for 8–12 minutes, until the frittata is golden and the center is just set.

9

Remove from the oven and let cool for 2 minutes. Slice into wedges and serve warm or at room temperature.

Nutrition, per serving

Calories352 kcal
Protein19.4 g
Carbohydrate10.1 g
Fat25.8 g
Fibre2.2 g
Sodium608.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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