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Vegetable Frittata

A baked egg dish with sautéed vegetables, cheese, and herbs cooked until set and lightly golden. Served warm or at room temperature, sliced into wedges.

40
min
4
servings
296
kcal
18.9g
protein

Ingredients

4 servings
Eggs8 large
Onion1 medium
Zucchini1 medium
Bell pepper1 medium
Olive oil2 tbsp
Salt1/2 tsp
Garlic2 cloves

Method

1

Preheat oven to 375°F.

2

In a mixing bowl, whisk together eggs, salt, black pepper, and fresh herbs until well combined.

3

Heat olive oil in a 10-inch oven-safe skillet over medium heat.

4

Add diced onion and sauté for 3–4 minutes until softened. Stir in garlic and cook 30 seconds until fragrant.

5

Add diced zucchini and bell pepper; cook for 5–6 minutes, stirring occasionally, until vegetables are tender.

6

Pour whisked egg mixture evenly over the vegetables. Scatter grated Parmesan over the top.

7

Transfer skillet to the oven and bake for 12–15 minutes until the eggs are set and the top is lightly golden.

8

Remove from oven and let rest for 2 minutes. Slice into wedges and serve warm or at room temperature.

Nutrition, per serving

Calories296 kcal
Protein18.9 g
Carbohydrate10.6 g
Fat19.7 g
Fibre2.3 g
Sodium588.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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