Skip to content
GreenplateAi
Get the app
Home/Recipes/Salad/Viral Cucumber Salad

Viral Cucumber Salad

Crisp cucumber salad with sesame dressing, aromatics, and swappable proteins and vegetables. Quick assembly with customizable heat, sweetness, and textural toppings.

15
min
4
servings
423
kcal
20.8g
protein

Ingredients

4 servings

Method

1

Halve cucumbers lengthwise and scoop out seeds with a spoon. Slice thinly crosswise into half-moons.

2

Thinly slice red onion and green onion (keeping white and light green parts separate). Mince garlic.

3

In a small bowl, whisk together tahini, rice vinegar, soy sauce, honey, and minced garlic until smooth and pourable; add water 1 tbsp at a time if too thick.

4

Taste dressing and adjust: add more soy for salt, vinegar for tang, honey for sweetness, or hot sauce for heat.

5

In a large bowl, combine sliced cucumbers, red onion, and white parts of green onion.

6

Pour dressing over vegetables and toss gently to coat. Let sit 5 minutes to soften cucumber slightly.

7

If using protein, fold in cooked salmon, tofu, shrimp, or other choice.

8

Divide into bowls. Top with toasted sesame seeds, red pepper flakes, cilantro, and light green onion tops. Serve cold or at room temperature.

Nutrition, per serving

Calories423 kcal
Protein20.8 g
Carbohydrate25.3 g
Fat28.5 g
Fibre3.1 g
Sodium460.4 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections