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Home/Recipes/Salad/Crispy Tofu Salad

Crispy Tofu Salad

A salad built around pan-fried tofu cubes with a swappable base of leafy greens, vegetables, and dressing. Warm crispy tofu contrasts cool fresh greens in a flexible bowl format.

27
min
2
servings
553
kcal
40.4g
protein

Ingredients

2 servings

Method

1

Press tofu between paper towels for 10 minutes to remove excess moisture. Cut into 1-inch cubes.

2

Wash and chop romaine lettuce, slice cucumber, halve cherry tomatoes, shred carrot, and slice green onion. Set aside in a large bowl.

3

Heat vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

4

Add tofu cubes in a single layer. Do not stir for 3–4 minutes until golden and crispy on the bottom.

5

Stir and cook another 2–3 minutes until most sides are golden. Add minced garlic, toss, and cook 30 seconds until fragrant.

6

Drizzle soy sauce over tofu, toss to coat, and remove from heat.

7

Mound greens and vegetables on a plate or into a bowl. Top with warm crispy tofu.

8

Drizzle tahini lemon dressing over the salad. Garnish with sesame seeds and green onion. Serve immediately.

Nutrition, per serving

Calories553 kcal
Protein40.4 g
Carbohydrate18.8 g
Fat40.2 g
Fibre8.8 g
Sodium674 mg

Per serving. Changing servings scales the amounts, not these figures.