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Warm Farro Salad

A warm grain salad built on cooked farro with roasted vegetables and protein, dressed while still hot to absorb flavor. Assemble with fresh herbs and a choice of toppings for variation.

50
min
4
servings
562
kcal
20.2g
protein

Ingredients

4 servings

Method

1

Preheat oven to 400°F. Toss chosen vegetables with 2 tbsp olive oil, salt, and black pepper on a sheet pan.

2

Roast vegetables until tender and lightly browned, 20–25 minutes, stirring halfway through.

3

Meanwhile, bring vegetable broth to a boil in a large pot. Add farro, reduce heat to medium-low, and simmer uncovered until tender and most liquid is absorbed, 25–30 minutes. Drain any excess liquid.

4

While grains cook, whisk together lemon juice, tahini, minced garlic, remaining 1 tbsp olive oil, salt, and pepper in a small bowl until smooth.

5

Transfer warm farro to a large bowl. Pour dressing over it and toss to combine, then fold in roasted vegetables and any chosen protein while still warm.

6

Top with fresh herbs, cheese, and nuts or seeds. Taste and adjust seasoning. Serve warm or at room temperature.

Nutrition, per serving

Calories562 kcal
Protein20.2 g
Carbohydrate72.5 g
Fat23.7 g
Fibre7.6 g
Sodium1329 mg

Per serving. Changing servings scales the amounts, not these figures.

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