Skip to content
GreenplateAi
Get the app
Home/Recipes/Soup/White Bean Soup

White Bean Soup

A broth-based soup built on white beans, aromatics, and vegetable broth, simmered until tender. Customize with swappable proteins, vegetables, and seasonings to create regional or dietary variations.

60
min
6
servings
253
kcal
26.7g
protein

Ingredients

6 servings

Method

1

If using dried beans, soak overnight in cold water, then drain. Alternatively, use canned beans (drained and rinsed). Dice the onion, celery, and carrot into uniform small pieces. Mince the garlic.

2

Heat olive oil in a large pot over medium heat. Add the onion, celery, and carrot, and sauté for 5–7 minutes until softened and fragrant.

3

Add minced garlic and cook for 1 minute more, stirring constantly.

4

Pour in the vegetable broth and add the beans, bay leaves, and dried thyme. Bring to a boil, then reduce heat to low and simmer uncovered for 30–40 minutes until beans are fully tender and flavors meld.

5

If using a protein addition (ham, bacon, or cooked tempeh), add it during the final 5 minutes of simmering.

6

If adding a leafy green, stir it in at the end and cook until wilted, about 1–2 minutes.

7

Remove bay leaves. Taste and adjust salt and black pepper as needed. Serve hot in bowls.

Nutrition, per serving

Calories253 kcal
Protein26.7 g
Carbohydrate18.1 g
Fat10.3 g
Fibre5.6 g
Sodium2151.6 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections