Chopped Salad
A fresh, crunchy salad with chopped vegetables and customizable protein and dressing options. Mix and match components to create endless flavor combinations.
Ingredients
Method
Wash and dry the greens thoroughly; chop into bite-sized pieces and place in a large bowl.
Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and dice the bell pepper.
If using canned beans or legumes, drain and rinse; if using fresh protein (chicken, salmon, etc.), cook and cut into bite-sized pieces.
Add the prepped vegetables to the bowl with greens.
Top with your chosen protein, cheese, and nuts/seeds.
Whisk together the olive oil, vinegar, mustard, and minced garlic in a small bowl, or use a prepared dressing component.
Drizzle dressing over the salad, toss gently to coat, and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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