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Home/Recipes/Breakfast/Banana Protein Pancakes

Banana Protein Pancakes

Fluffy pancakes made with mashed banana, eggs, and flour, cooked on a griddle until golden. Customize with protein-boosting add-ins and toppings for a flexible breakfast base.

25
min
4
servings
347
kcal
10.1g
protein

Ingredients

4 servings

Method

1

Mash 2 medium bananas in a large mixing bowl until smooth.

2

Whisk in 2 eggs, 0.5 cup milk, 1 tsp vanilla extract, and 2 tbsp melted butter until combined.

3

In a separate bowl, whisk together 1 cup all-purpose flour, 2 tsp baking powder, and 0.25 tsp salt.

4

Fold dry ingredients into wet ingredients until just combined; lumps are okay. If using greek yogurt or chia seeds, fold in now.

5

Heat a griddle or skillet over medium heat. Lightly butter or oil the surface.

6

Pour 0.25 cup batter per pancake onto the griddle. Cook 2–3 minutes until edges look set and bubbles form on top.

7

Flip and cook the other side 1–2 minutes until golden brown.

8

Transfer pancakes to a plate. Top with fresh strawberries and honey.

Nutrition, per serving

Calories347 kcal
Protein10.1 g
Carbohydrate51.7 g
Fat10.9 g
Fibre1.9 g
Sodium237.3 mg

Per serving. Changing servings scales the amounts, not these figures.