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BLT Sandwich

A three-component sandwich with bacon, lettuce, and tomato on toasted bread. Assembled cold with optional condiment spread.

20
min
1
serving
524
kcal
22.1g
protein

Ingredients

1 serving
Bacon3 slices
Bread2 slices
Tomato3 slices
Saltto taste
Black pepperto taste

Method

1

Cook bacon slices in a skillet over medium-high heat until crisp, about 5–7 minutes, turning occasionally. Transfer to a paper towel to cool and drain.

2

Toast the bread slices until golden and firm, about 2–3 minutes.

3

Spread mayonnaise on one slice of toasted bread, if using.

4

Layer lettuce leaves on the prepared bread slice.

5

Arrange tomato slices over the lettuce and season with salt and black pepper.

6

Lay the cooked bacon strips over the tomato.

7

Top with the second slice of toasted bread and cut diagonally. Serve immediately.

Nutrition, per serving

Calories524 kcal
Protein22.1 g
Carbohydrate71 g
Fat20.2 g
Fibre13.5 g
Sodium1465.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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