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Breakfast Sausage Frittata

A baked egg dish with browned pork sausage, sautéed vegetables, and melted cheese. Cooked on the stovetop then finished under the broiler until the top sets and edges crisp.

40
min
6
servings
348
kcal
17.7g
protein

Ingredients

6 servings

Method

1

Preheat the oven broiler to high. Dice the onion and bell pepper; roughly chop the spinach if using fresh.

2

Heat the olive oil in a 10-inch skillet over medium-high heat. Add the sausage and cook, breaking it into small pieces with a spatula, until browned and cooked through, about 5–7 minutes. Drain excess fat if needed.

3

Reduce heat to medium. Add the diced onion and bell pepper to the skillet and sauté until softened, about 3–4 minutes. Stir in the spinach and cook until wilted, about 1 minute. Distribute evenly across the bottom of the pan.

4

In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and Italian seasoning until combined.

5

Pour the egg mixture over the sausage and vegetables in the skillet. Gently stir to distribute ingredients, then let settle. Sprinkle the shredded cheese evenly over the top.

6

Cook on the stovetop over medium heat, undisturbed, for 8–10 minutes until the edges begin to set and the center is still slightly wet.

7

Transfer the skillet to the oven and broil for 3–5 minutes until the top is set, lightly golden, and the cheese is bubbling. Watch carefully to avoid overcooking.

8

Remove from the oven and let rest for 2 minutes. Slice into wedges and serve warm.

Nutrition, per serving

Calories348 kcal
Protein17.7 g
Carbohydrate4.8 g
Fat28.3 g
Fibre0.6 g
Sodium721.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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