Skip to content
GreenplateAi
Get the app
Home/Recipes/Sandwich/Crunchwrap

Crunchwrap

A crispy, assembled wrap with a protein, vegetable layer, and crunchy textured base encased in a toasted tortilla. Warm components are layered and the tortilla is griddle-pressed until the exterior crisps.

25
min
1
serving
725
kcal
30.2g
protein

Ingredients

1 serving

Method

1

Season and cook the protein in a skillet over medium-high heat until done; drain excess fat.

2

Warm the tortilla briefly on the griddle or skillet to make it pliable.

3

Lay the warm tortilla flat on a clean surface. Arrange the crunchy base layer on the center-bottom quadrant.

4

Layer the cooked protein and cheese above the crunchy layer, then the vegetable layer above that.

5

Spread sauce on the upper portion of the tortilla, avoiding the center pile.

6

Fold the bottom edge of the tortilla up over the filling, then fold in the left and right sides, creating a square. Fold the top edge down and press gently to seal.

7

Heat oil on a griddle or large skillet over medium heat. Place the wrap seam-side down on the hot griddle.

8

Cook until the bottom is golden and crispy, about 2–3 minutes. Flip carefully and cook the other side until golden, another 1–2 minutes.

9

Transfer to a cutting board, cut diagonally if desired, and serve immediately.

Nutrition, per serving

Calories725 kcal
Protein30.2 g
Carbohydrate68 g
Fat36.7 g
Fibre3.6 g
Sodium1334.2 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections