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Home/Recipes/Breakfast/Egg & Avocado Breakfast Sandwich

Egg & Avocado Breakfast Sandwich

A toasted sandwich built with fried or scrambled eggs, fresh avocado, and a choice of bread or wrap. Assembled warm with optional protein, vegetables, and condiments.

15
min
1
serving
790
kcal
31.6g
protein

Ingredients

1 serving

Method

1

Slice the avocado in half lengthwise, remove the pit, and scoop slices into a small bowl; set aside. If using optional tomato or greens, prepare and set aside.

2

Heat butter or oil in a skillet over medium heat. Crack eggs into the pan and fry sunny-side-up or over-easy, or scramble; season with salt and pepper. If using cheese, place a slice on the eggs while they cook to melt.

3

In the same skillet or a separate toaster, lightly butter and toast both bread slices until golden on both sides.

4

Spread optional condiment on one or both toasted bread slices. Layer the cooked eggs, avocado slices, optional protein, tomato, and greens on the bottom slice.

5

Top with the second bread slice and serve warm.

Nutrition, per serving

Calories790 kcal
Protein31.6 g
Carbohydrate32.8 g
Fat58.7 g
Fibre4.1 g
Sodium1665.1 mg

Per serving. Changing servings scales the amounts, not these figures.