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Fattoush

A vibrant Levantine bread salad combining crisp greens, fresh vegetables, and herbs with tangy-savory dressing and crispy pita chips. Customize with your choice of proteins and vegetables for endless variations.

20
min
4
servings
700
kcal
19.9g
protein

Ingredients

4 servings
Tomato2 medium
Cucumber1 large
Red onion1/2 medium
Bell pepper1 medium
Fresh mint1/4 cup
Sumac1.5 tbsp
Pita bread2 rounds
Olive oil5 tbsp
Tahini2 tbsp
Garlic2 cloves

Method

1

Cut pita bread into triangular pieces. Heat 2 tbsp olive oil in a skillet over medium heat and fry the bread pieces in batches until golden and crispy, about 2–3 minutes per side. Alternatively, brush with oil, sprinkle with salt, and bake at 375°F for 8–10 minutes. Drain on a paper towel and set aside.

2

Wash and chop the romaine lettuce into bite-sized pieces. Dice the tomato, cucumber, and bell pepper; thinly slice the red onion. Chop the fresh mint and parsley. Place all vegetables in a large bowl.

3

In a small bowl, whisk together 3 tbsp olive oil, 3 tbsp lemon juice, 2 tbsp tahini, minced garlic, and salt and black pepper to taste. Whisk until emulsified and creamy.

4

Pour the dressing over the vegetables and herbs in the large bowl. Toss gently to combine. Add crispy pita chips and toss again lightly to avoid breaking them up too much. Sprinkle with sumac if desired. Serve immediately while pita chips are still crispy.

Nutrition, per serving

Calories700 kcal
Protein19.9 g
Carbohydrate98.6 g
Fat31.7 g
Fibre18.2 g
Sodium929.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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