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Grilled Pork Chops

Juicy, perfectly grilled pork chops with endless flavor possibilities—swap your marinade, glaze, and sides to create everything from classic herb-rubbed to Asian-inspired or sweet-spiced variations.

27
min
4
servings
513
kcal
47.4g
protein

Ingredients

4 servings
Pork chops (bone-in or boneless)4 (1-inch thick, about 6–8 oz each)
Olive oil3 tbsp
Garlic3 cloves
Honey1 tbsp
Salt1 tsp
Soy sauce1 tbsp
Paprika0.5 tsp

Method

1

Pat the pork chops dry with paper towels and bring them to room temperature for about 10 minutes.

2

In a shallow dish, combine 3 tbsp olive oil, minced garlic, lemon juice, honey, fresh rosemary, salt, and black pepper. Whisk together until well combined.

3

Place pork chops in the marinade, turning to coat both sides evenly. Let sit for 15–30 minutes at room temperature (or up to 8 hours refrigerated for deeper flavor).

4

Preheat grill to medium-high heat (about 400°F). Oil the grill grates to prevent sticking.

5

Remove pork chops from marinade, shaking off excess. Reserve any remaining marinade for basting if desired.

6

Place pork chops on the hot grill and cook for 5–6 minutes per side without moving them, until golden char marks form and internal temperature reaches 145°F (measured with a meat thermometer in the thickest part).

7

Transfer grilled chops to a clean plate and let rest for 3–5 minutes to retain juices.

8

Serve hot with your choice of sides. Optional: drizzle with any reserved marinade or a complementary glaze (e.g., honey-mustard or teriyaki-glaze).

Nutrition, per serving

Calories513 kcal
Protein47.4 g
Carbohydrate7.3 g
Fat31.9 g
Fibre1 g
Sodium915.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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