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Guacamole

A versatile, creamy guacamole base that adapts to your preferred flavor profile—add lime for brightness, cilantro for herbal notes, or heat with jalapeño. Mix and match ingredient swaps to create countless variations from classic to bold.

10
min
4
servings
179
kcal
3.9g
protein

Ingredients

4 servings
Red onion1/4 cup
Cilantro3 tbsp
Jalapeño1 small
Garlic1 clove
Tomato1/3 cup
Salt1/4 tsp

Method

1

Halve the avocados lengthwise, remove the pit, and scoop the flesh into a bowl.

2

Finely dice the red onion, cilantro, jalapeño, garlic, and tomato; set aside.

3

Pour the lime juice over the avocado and gently mash with a fork to your desired consistency—chunky or smooth.

4

Fold in the red onion, cilantro, jalapeño, garlic, and tomato until just combined.

5

Season with salt and black pepper to taste; adjust lime juice or salt as needed.

6

Transfer to a serving bowl and serve immediately with tortilla chips, tostadas, or use as a topping for tacos, bowls, and sandwiches.

Nutrition, per serving

Calories179 kcal
Protein3.9 g
Carbohydrate20.2 g
Fat10.4 g
Fibre3.4 g
Sodium204.5 mg

Per serving. Changing servings scales the amounts, not these figures.