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Home/Recipes/Bowl/Harissa Lamb Meatball Bowl

Harissa Lamb Meatball Bowl

Spiced lamb meatballs with harissa paste served over a grain or vegetable base with fresh toppings. Warm bowl assembled with cooked components and finished with herbs and a drizzle of tahini dressing.

45
min
4
servings
831
kcal
32.3g
protein

Ingredients

4 servings
Cumin1 tsp
Salt1/2 tsp
Basmati rice1.5 cups cooked
Cucumber1 medium, diced
Cherry tomato1 cup halved
Red onion1/4 cup sliced
Parsley2 tbsp chopped
Pistachios1/4 cup
Olive oil2 tbsp

Method

1

In a mixing bowl, combine ground lamb, harissa paste, breadcrumbs, beaten egg, cumin, and salt until just combined. Form into 12 meatballs (about 1.5 inches each).

2

Heat olive oil in a large skillet over medium-high heat. Add meatballs and cook until browned on all sides and cooked through, about 12–15 minutes.

3

While meatballs cook, prepare the base grain or rice according to package directions.

4

Divide cooked rice or base among four bowls. Top each with three meatballs.

5

Arrange cucumber, cherry tomato, and red onion around the meatballs. Sprinkle with fresh parsley and chopped pistachios.

6

Drizzle tahini-lemon dressing over the bowl and serve warm.

Nutrition, per serving

Calories831 kcal
Protein32.3 g
Carbohydrate67.1 g
Fat48.5 g
Fibre3 g
Sodium669 mg

Per serving. Changing servings scales the amounts, not these figures.