High-Protein Spinach Turkey Breakfast Bake
A savory, protein-packed breakfast casserole layered with seasoned ground turkey, fresh spinach, and creamy cheese, baked until golden and satisfying. Customize with your choice of vegetables, proteins, and dairy to match your preferences.
Ingredients
Method
Preheat your oven to 375°F (190°C). Lightly oil a 9x13-inch baking dish.
Heat olive oil in a large skillet over medium-high heat. Add diced onion and minced garlic; sauté until fragrant, about 2 minutes.
Add ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 6–8 minutes. Drain excess fat.
Stir in the diced bell pepper and chopped spinach; cook until spinach wilts, about 2–3 minutes. Season with salt and black pepper. Remove from heat.
In a large mixing bowl, whisk together eggs and cottage cheese until smooth and well combined.
Fold in the cooked turkey and spinach mixture, grated Parmesan, and fresh herbs. Mix gently until evenly distributed.
Pour the mixture into the prepared baking dish, spreading it evenly.
Bake for 30–35 minutes, until the top is lightly golden and a knife inserted in the center comes out clean.
Let rest for 5 minutes before slicing. Serve warm, optionally garnished with extra fresh herbs or a dollop of Greek yogurt.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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