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Italian Sausage & Peppers

Browned Italian sausage cooked with bell peppers, onions, and tomatoes in a savory sauce. Served over pasta, polenta, or bread for a one-pan weeknight meal.

50
min
4
servings
529
kcal
37.8g
protein

Ingredients

4 servings
Bell pepper3 medium
Onion2 medium
Canned tomatoes1 (28 oz) can
Garlic4 cloves
Olive oil2 tbsp
Saltto taste
Black pepperto taste

Method

1

Core and slice the bell peppers into 0.5-inch-wide strips. Slice the onions into half-moons. Mince the garlic.

2

Heat the olive oil in a large skillet over medium-high heat. Add the sausage, breaking it into bite-sized pieces with a wooden spoon, and cook until browned and no longer pink, 8–10 minutes. Transfer to a plate.

3

In the same skillet, add the sliced onions and peppers. Cook, stirring occasionally, until softened and lightly browned, 6–8 minutes. Add the minced garlic and cook for 30 seconds until fragrant.

4

Return the browned sausage to the skillet. Pour in the canned tomatoes with their juice. Add the Italian seasoning, salt, black pepper, and red pepper flakes. Stir to combine.

5

Reduce heat to medium-low and simmer uncovered for 15–20 minutes, stirring occasionally, until the sauce thickens and flavors meld. Taste and adjust seasoning as needed.

6

Transfer to a serving dish or plate over your choice of pasta, polenta, or crusty bread. Top with grated Parmesan and fresh parsley.

Nutrition, per serving

Calories529 kcal
Protein37.8 g
Carbohydrate39.1 g
Fat25.9 g
Fibre7.9 g
Sodium1673.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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