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Home/Recipes/Bowl/Loaded Grain Bowl

Loaded Grain Bowl

A customizable grain bowl with cooked whole grains, roasted vegetables, protein, and fresh toppings. Assemble warm or cold with your choice of dressing for a balanced, complete meal.

45
min
2
servings
1025
kcal
32g
protein

Ingredients

2 servings

Method

1

Bring vegetable broth to a boil in a pot. Add farro, stir, and reduce heat to low. Cover and simmer for 25–30 minutes until grains are tender and liquid is absorbed.

2

While grain cooks, preheat oven to 425°F. Toss zucchini and bell pepper with olive oil, salt, and pepper on a sheet pan.

3

Roast for 20–25 minutes, stirring halfway, until vegetables are tender and lightly charred.

4

Divide cooked grain between bowls. Top with fresh spinach, roasted vegetables, and parmesan cheese.

5

Whisk lemon juice and tahini together with 2–3 tbsp water until smooth. Drizzle over bowl and sprinkle with sunflower seeds.

Nutrition, per serving

Calories1025 kcal
Protein32 g
Carbohydrate100.8 g
Fat60 g
Fibre13 g
Sodium2254 mg

Per serving. Changing servings scales the amounts, not these figures.