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Marry Me Chicken

Pan-seared chicken breast in a creamy tomato-based sauce with swappable proteins and aromatics. Finished with fresh herbs and served over your choice of starch or vegetables.

40
min
4
servings
488
kcal
47g
protein

Ingredients

4 servings
Chicken breast4 boneless, skinless breasts (about 6 oz each)
Olive oil2 tbsp
Saltto taste
Black pepperto taste
Garlic3 cloves
Shallot1 medium
Canned tomatoes1 can (14.5 oz)

Method

1

Pat chicken breasts dry with paper towels. Pound gently to even 3/4-inch thickness. Season both sides generously with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Once shimmering, add chicken and sear 6–7 minutes per side until golden and internal temperature reaches 165°F. Transfer to a plate to rest.

3

In the same skillet, reduce heat to medium. Add minced garlic and sliced shallot; cook 2–3 minutes until softened and fragrant.

4

Pour in canned tomatoes, chicken broth, sun-dried tomatoes, and any juices from the resting chicken. Bring to a gentle simmer and cook 5 minutes, stirring occasionally.

5

Stir in heavy cream and grated Parmesan cheese. Simmer 2–3 minutes more, stirring until cheese melts and sauce thickens slightly. Do not boil.

6

Return chicken to the skillet, nestling it into the sauce. Stir in lemon juice and fresh basil. Taste and adjust seasoning with salt and pepper.

7

Spoon chicken and sauce onto serving plates. Serve with pasta, rice, polenta, or crusty bread to catch the sauce.

Nutrition, per serving

Calories488 kcal
Protein47 g
Carbohydrate17.2 g
Fat26.7 g
Fibre3.9 g
Sodium921.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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