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Home/Recipes/Main/Mediterranean Grilled Branzino

Mediterranean Grilled Branzino

Whole branzino fillet grilled with lemon, herbs, and olive oil. Served with sautéed seasonal vegetables and a bright herb sauce.

35
min
4
servings
563
kcal
47.1g
protein

Ingredients

4 servings

Method

1

Pat branzino fillets dry with paper towels. Place in a shallow dish and drizzle with 2 tbsp olive oil, lemon juice, minced garlic, rosemary sprigs, salt, and pepper. Let marinate for 10 minutes while preparing vegetables.

2

Toss zucchini slices and red onion wedges in a bowl with 1 tbsp olive oil, salt, and pepper. Season cherry tomatoes with salt and pepper separately.

3

Preheat grill to medium-high heat (about 400°F). Oil the grill grates lightly with remaining 1 tbsp olive oil.

4

Place zucchini and red onion on the grill first, as they take longer. Grill 3–4 minutes per side until tender and charred. Transfer to a plate.

5

Place marinated branzino skin-side down on the grill. Cook for 5–6 minutes without moving. Flip carefully and cook skin-side up for another 4–5 minutes until the flesh is opaque and flakes gently at the thickest point.

6

In the final minute, add cherry tomatoes to the grill to lightly char, stirring occasionally. Remove all items from heat.

7

Arrange grilled vegetables on a serving platter. Top with branzino fillets, skin-side up. Scatter kalamata olives and lemon slices over the top.

8

Garnish generously with fresh parsley. Drizzle with additional olive oil if desired. Serve immediately with lemon wedges on the side.

Nutrition, per serving

Calories563 kcal
Protein47.1 g
Carbohydrate19.4 g
Fat33.5 g
Fibre4.9 g
Sodium1102.5 mg

Per serving. Changing servings scales the amounts, not these figures.