Skip to content
GreenplateAi
Get the app
Home/Recipes/Main/Miso-Glazed Cod Traybake

Miso-Glazed Cod Traybake

Sheet pan cod with miso glaze, roasted with seasonal vegetables. Fish and vegetables cook together, yielding tender flesh and caramelized edges.

35
min
4
servings
421
kcal
33.4g
protein

Ingredients

4 servings
Honey2 tbsp
Ginger1 tbsp minced
Garlic2 cloves minced
Olive oil1 tbsp
Saltto taste
Black pepperto taste

Method

1

Preheat oven to 425°F (220°C).

2

In a small bowl, whisk together miso paste, honey, rice vinegar, minced ginger, minced garlic, and sesame oil until smooth.

3

Toss root vegetable and squash with olive oil, salt, and pepper on a large sheet pan. Arrange in a single layer.

4

Roast vegetables for 8 minutes until they begin to soften.

5

Remove sheet pan from oven. Push vegetables to the sides and place cod fillets skin-side down in the center.

6

Brush miso glaze evenly over cod and scatter white and light-green scallion parts around the pan.

7

Return to oven and roast for 10–12 minutes until cod is opaque and flakes easily with a fork.

8

Sprinkle sesame seeds and reserved dark-green scallion tops over the pan before serving.

Nutrition, per serving

Calories421 kcal
Protein33.4 g
Carbohydrate40.3 g
Fat15.8 g
Fibre5.5 g
Sodium1992.1 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections