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Omelette

A light, fluffy egg base that transforms with your choice of proteins, vegetables, and cheeses. Build your perfect omelette by swapping fillings to suit your taste.

13
min
1
serving
535
kcal
33.2g
protein

Ingredients

1 serving
Eggs3 large
Butter1 tbsp
Saltpinch
Protein filling2 slices cooked and crumbled
Vegetable filling1/4 cup diced
Cheese1/4 cup shredded

Method

1

Crack eggs into a bowl, add a pinch of salt and black pepper, and whisk with a fork until well combined and slightly foamy.

2

Have all fillings—cooked protein, diced vegetables, and cheese—ready and within reach.

3

Heat butter in an 8-inch non-stick skillet over medium heat until foaming but not browning.

4

Pour the whisked eggs into the skillet and let sit undisturbed for 2–3 seconds until the bottom just begins to set.

5

Using a silicone spatula, gently push the cooked egg from the edges toward the center, tilting the pan so uncooked egg flows to the edges. Repeat every 15–20 seconds.

6

When the top is still slightly wet but the bottom is fully set (about 3–4 minutes total), sprinkle protein, vegetables, and cheese over one half of the omelette.

7

Fold the omelette in half over the fillings and slide onto a plate. Serve immediately.

Nutrition, per serving

Calories535 kcal
Protein33.2 g
Carbohydrate3.7 g
Fat42.4 g
Fibre0.6 g
Sodium1582 mg

Per serving. Changing servings scales the amounts, not these figures.

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