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Home/Recipes/Breakfast/Overnight Oat Protein Bowls

Overnight Oat Protein Bowls

Overnight oats mixed with protein powder, milk, and sweetener, refrigerated and topped with fresh fruit and nuts. Served chilled straight from the fridge, requiring no cooking.

10
min
1
serving
613
kcal
24.5g
protein

Ingredients

1 serving
Milk0.75 cup
Greek yogurt0.25 cup
Honey1 tbsp
Nuts2 tbsp

Method

1

In a mason jar or container, combine steel-cut oats, milk, Greek yogurt, honey, and vanilla extract.

2

Stir well to combine all ingredients, breaking up any clumps.

3

Cover the container and refrigerate overnight, or for at least 4 hours.

4

Remove from refrigerator and stir, adding extra milk if the mixture is too thick.

5

Top with fresh fruit, nuts, and chia seeds.

6

Eat chilled directly from the container or transfer to a bowl.

Nutrition, per serving

Calories613 kcal
Protein24.5 g
Carbohydrate81.3 g
Fat21.6 g
Fibre2 g
Sodium91.2 mg

Per serving. Changing servings scales the amounts, not these figures.