Recipes

Real recipes for real weeks.

Dinners, lunches and breakfasts with the timing, portions and nutrition already worked out. Browse by what you have, how long you have, or what you are after — every one drops straight into your week.

Bowl257

Breakfast204

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Meal prep403 recipes →Quick252 recipes →Vegan164 recipes →Asian fusion6 recipes →Chinese american3 recipes →Italian american2 recipes →

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Under 15 minutes106 Under 30 minutes521 Under 45 minutes1189 Weekend cooking254

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Under 500 kcal778 20 g+ protein1490 6 g+ fibre571 ≤140 mg sodium77

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Vegetarian662 Vegan164

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American284 Italian284 Mexican176 Indian95 Thai76 Japanese66 Mediterranean62 Korean60 Middle eastern56

All recipes

Showing 109–120 of 2,068

MealCuisineDietTime

Blackened Mahi Grain Plate

35 min · 46g protein · 732 kcal

Blackened Mahi Sandwich

27 min · 41g protein · 458 kcal

Blackened Mahi Tacos

27 min · 40g protein · 471 kcal

Blackened Shrimp Po'boy

30 min · 49g protein · 670 kcal

Blueberry Banana Bread

70 min · 4g protein · 222 kcal

Bolognese Beef Pasta

60 min · 42g protein · 789 kcal

Bolognese Pasta Bake

60 min · 55g protein · 982 kcal

Bolognese Rice Bake

55 min · 46g protein · 887 kcal

Bolognese Zucchini Noodles

50 min · 35g protein · 518 kcal

Bolognese Zucchini Pasta

50 min · 40g protein · 743 kcal

Brazilian Black Bean Stew

75 min · 5g protein · 150 kcal

Breakfast Burrito With Chorizo

25 min · 30g protein · 705 kcal

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