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Pisto

Spanish vegetable stew of sautéed summer squash, peppers, tomatoes, and onions. Cooked until vegetables soften and flavors meld into a warm, chunky mixture.

45
min
4
servings
169
kcal
3.1g
protein

Ingredients

4 servings
Olive oil3 tbsp
Onion1 medium
Garlic2 cloves
Zucchini1 medium
Canned tomatoes1 can (14.5 oz)
Paprika1 tsp
Oregano1 tsp
Salt1/2 tsp

Method

1

Dice the onion, garlic, bell pepper, and zucchini into bite-sized pieces.

2

Heat olive oil in a large skillet over medium heat.

3

Add onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

4

Stir in garlic and cook for 1 minute until fragrant.

5

Add bell pepper and zucchini, stirring to combine, and cook for 5 minutes.

6

Pour in canned tomatoes with their juice and stir to combine.

7

Add paprika, oregano, salt, and black pepper; stir well.

8

Reduce heat to medium-low and simmer for 15–20 minutes, stirring occasionally, until all vegetables are tender and the mixture is chunky and cohesive.

9

Taste and adjust seasoning. Serve warm as a side dish or light main course.

Nutrition, per serving

Calories169 kcal
Protein3.1 g
Carbohydrate17.6 g
Fat10.6 g
Fibre4.1 g
Sodium321.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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