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Power Bowl

A customizable grain and protein bowl with roasted vegetables, choice of protein, and swappable toppings. Assemble warm or at room temperature with dressing drizzled over.

40
min
2
servings
847
kcal
34.7g
protein

Ingredients

2 servings
Basmati rice1 cup cooked
Broccoli1.5 cups florets
Sweet potato1 medium, cubed
Olive oil2 tbsp
Spinach1 cup packed
Cherry tomato0.5 cup halved
Green onion2 tbsp sliced

Method

1

Cook basmati rice (or grain of choice) according to package directions. Fluff with a fork and set aside.

2

Preheat oven to 425°F. Toss broccoli and sweet potato with 1 tbsp olive oil, salt, and pepper on a sheet pan.

3

Roast for 20–25 minutes, stirring halfway through, until vegetables are tender and edges are lightly charred.

4

While vegetables roast, cook chicken breast: pan-sear over medium-high heat with 0.5 tbsp olive oil for 6–8 minutes per side until cooked through. Season with salt and pepper. Slice or dice and set aside.

5

Divide cooked grain between bowls. Arrange roasted vegetables, cooked chicken, fresh spinach, cherry tomatoes, and any additional toppings around the grain.

6

Drizzle tahini-lemon dressing over the bowl. Top with sesame seeds and sliced green onion. Serve warm or at room temperature.

Nutrition, per serving

Calories847 kcal
Protein34.7 g
Carbohydrate103.5 g
Fat34.7 g
Fibre5.6 g
Sodium1198.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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