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Home/Recipes/Breakfast/Prosciutto Egg Breakfast Wrap

Prosciutto Egg Breakfast Wrap

Warm flour tortilla filled with scrambled or fried eggs and prosciutto, assembled with swappable proteins, vegetables, and condiments. Quick handheld breakfast that comes together in minutes.

15
min
1
serving
837
kcal
35.4g
protein

Ingredients

1 serving
Olive oil1 tbsp
Bell pepper1/2 medium
Onion2 tbsp
Cheese1/4 cup
Salsa2 tbsp
Spinach1/2 cup
Avocado1/4 medium
Saltto taste
Black pepperto taste

Method

1

Dice bell pepper and onion if using. Shred cheese, measure salsa, and slice avocado. Gather all filling ingredients within reach.

2

Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add prosciutto if using and cook 1–2 minutes until edges crisp; remove to a plate.

3

In the same skillet, add bell pepper and onion if using; sauté 2–3 minutes until soft. Pour beaten eggs into the skillet, season with salt and pepper, and scramble until just set, about 3–4 minutes, stirring gently.

4

While eggs cook, warm the flour tortilla directly over the burner flame for 10 seconds per side, or in a dry skillet for 20 seconds per side, until pliable.

5

Lay the warm tortilla on a plate. Layer spinach (if using), then cooked eggs, prosciutto, cheese, avocado, and salsa in the center third.

6

Fold or roll the tortilla tightly to enclose filling. Serve immediately while warm.

Nutrition, per serving

Calories837 kcal
Protein35.4 g
Carbohydrate41.6 g
Fat58.3 g
Fibre3.6 g
Sodium2473.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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