Protein Oats
A warm oat-based breakfast bowl built on swappable protein, grain, and topping layers. Steel-cut or rolled oats combine with a choice of protein and toppings for individual variation.
Ingredients
Method
Measure oats, liquid, and spice. Prepare protein choice if cold (such as yogurt or cottage cheese).
Heat fat in a small saucepan over medium-high heat.
Add oats and toast for 1 to 2 minutes, stirring frequently.
Pour in liquid and add spice; bring to a simmer. Reduce heat to medium-low.
Cook, stirring occasionally, until oats reach desired consistency (15–20 minutes for steel-cut, 5–10 for rolled oats).
Transfer oats to a bowl and stir in sweetener.
Top with protein choice, fruit, and nuts or seeds; serve warm.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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