Protein Smoothie
A blended drink combining milk, yogurt, and swappable protein sources with fruit and optional thickeners. Mixed until smooth and served cold.
Ingredients
1 serving
Method
1
Gather milk, yogurt, fruit, optional protein, and any flavorings.
2
Add milk and yogurt to blender.
3
Add fruit, protein source, sweetener, and flavor accent.
4
Add ice if using fresh (not frozen) fruit.
5
Blend on high for 45–60 seconds until smooth and creamy.
6
Pour into a tall glass and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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