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Home/Recipes/Bowl/Roasted Vegetable Grain Bowl

Roasted Vegetable Grain Bowl

A grain bowl with roasted vegetables, cooked grain, and protein swappable in each component. Toss roasted vegetables with warm grain and dressing, then top with fresh garnish.

45
min
2
servings
942
kcal
27.3g
protein

Ingredients

2 servings
Red onion1 medium
Olive oil3 tbsp
Farro¾ cup cooked
Chickpeas½ cup cooked
Tahini2 tbsp
Garlic1 clove
Water3 tbsp
Parsley¼ cup fresh

Method

1

Preheat oven to 425°F (220°C). Pat delicata squash, bell pepper, and red onion dry.

2

Toss squash, bell pepper, and red onion with olive oil, salt, and black pepper. Spread on a sheet pan in a single layer.

3

Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and edges are caramelized.

4

While vegetables roast, whisk together tahini, lemon juice, minced garlic, and warm water until smooth and pourable.

5

Divide cooked farro between two bowls. Top each with half the roasted vegetables and half the chickpeas.

6

Drizzle tahini dressing over each bowl. Garnish with parsley, pomegranate seeds, and toasted sunflower seeds. Serve warm.

Nutrition, per serving

Calories942 kcal
Protein27.3 g
Carbohydrate126 g
Fat41.6 g
Fibre16.5 g
Sodium820.2 mg

Per serving. Changing servings scales the amounts, not these figures.