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Sausage and Peppers

A one-pan dish of browned sausage, sautéed bell peppers, and onions in a tomato-based sauce. The components cook together until the peppers soften and flavors meld.

35
min
4
servings
694
kcal
26.6g
protein

Ingredients

4 servings
Onion1 large
Garlic4 cloves
Olive oil2 tbsp
Saltto taste
Black pepperto taste

Method

1

Slice bell peppers into 1/4-inch-wide strips. Slice onion into half-moons. Mince garlic.

2

Heat olive oil in a large skillet over medium-high heat. Add sausage pieces and cook, stirring occasionally, until browned on the outside, 5–7 minutes. Transfer to a plate.

3

Add peppers and onion to the same skillet and cook, stirring often, until the peppers begin to soften, 6–8 minutes. Add garlic and cook 1 minute more.

4

Return sausage to the skillet. Stir in tomato sauce, Italian seasoning, salt, and black pepper. Reduce heat to medium-low and simmer uncovered for 10–12 minutes until peppers are tender and sauce has thickened slightly.

5

Serve hot over pasta, bread, or rice, or on its own in a bowl.

Nutrition, per serving

Calories694 kcal
Protein26.6 g
Carbohydrate20.7 g
Fat56 g
Fibre3.4 g
Sodium1987.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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