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Sautéed Mushrooms

A versatile base dish of tender sautéed mushrooms with swappable aromatics, fats, and finishing elements. Build your own variation by choosing your preferred vegetables, seasoning profile, and sauce.

22
min
4
servings
144
kcal
4.8g
protein

Ingredients

4 servings

Method

1

Clean mushrooms with a damp cloth or brush; slice into even 1/4-inch pieces. Dice the aromatic vegetable and mince garlic.

2

Heat fat in a large skillet over medium-high heat. Add the aromatic vegetable and cook 2–3 minutes until fragrant and softened.

3

Stir in garlic and cook 30 seconds. Add mushroom slices and cook, stirring occasionally, for 5–7 minutes until they release their moisture and begin to brown.

4

Sprinkle seasoning blend over mushrooms, stir to combine. Pour in liquid and simmer for 2–3 minutes until slightly reduced and flavors meld.

5

Taste and adjust with salt and black pepper.

6

Transfer to a serving dish. Top with finishing vegetable and optional finishing fat or sauce. Serve warm as a side or over grains, pasta, bread, or protein.

Nutrition, per serving

Calories144 kcal
Protein4.8 g
Carbohydrate12.3 g
Fat9.3 g
Fibre4.6 g
Sodium395.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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