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Mango Salsa

A vibrant, fresh tropical salsa bursting with ripe mango, crisp vegetables, and bright citrus, perfect as a condiment, dip, or topping for proteins and grains.

15
min
8
servings
51
kcal
0.8g
protein

Ingredients

8 servings
Ripe mango2 medium
Red onion1/2 medium
Cucumber1/2 medium
Honey1 tsp
Salt1/4 tsp

Method

1

Peel and pit the mango, then cut the flesh into 1/4-inch cubes and place in a medium mixing bowl.

2

Finely dice the red onion, seed and mince the jalapeño, chop the cilantro, and seed and dice the cucumber.

3

Add the diced red onion, jalapeño, cilantro, and cucumber to the bowl with the mango.

4

Pour in the fresh lime juice and add the honey and salt.

5

Gently toss all ingredients together until well combined, being careful not to crush the mango.

6

Taste and adjust seasoning with additional lime juice, honey, or salt as needed. Serve immediately as a topping for grilled fish, chicken, tacos, or grain bowls, or as a fresh dip with tortilla chips.

Nutrition, per serving

Calories51 kcal
Protein0.8 g
Carbohydrate11.7 g
Fat0.4 g
Fibre1 g
Sodium99.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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