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Sesame Tofu

Pan-seared tofu coated in sesame seeds and bound with a savory sauce. Served warm with swappable vegetables and aromatics for varied compositions.

35
min
4
servings
277
kcal
20.6g
protein

Ingredients

4 servings
Tofu14 oz
Garlic2 cloves
Ginger1 tbsp
Soy sauce3 tbsp
Sugar1 tsp
Green onion2 stalks
Zucchini1 medium

Method

1

Press tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch-thick slabs.

2

Place sesame seeds in a shallow bowl. Prepare garlic, ginger, vegetables, and measure sauce ingredients.

3

Heat vegetable oil in a large skillet over medium-high heat.

4

Coat tofu slabs on both sides with sesame seeds, pressing gently so they adhere.

5

Working in batches, pan-fry tofu until golden and crispy on both sides, about 3–4 minutes per side. Transfer to a plate.

6

Add minced garlic and ginger to the same skillet and sauté for 30 seconds until fragrant.

7

Add sliced zucchini and cook over medium heat for 3–4 minutes, stirring occasionally, until just tender.

8

Whisk together soy sauce, vegetable broth, sesame oil, lime juice, and sugar in a small bowl.

9

Return tofu to the skillet with vegetables, pour sauce over, and simmer gently for 2–3 minutes until heated through.

10

Transfer to serving bowls, sprinkle with sliced green onion and remaining sesame seeds, and serve warm.

Nutrition, per serving

Calories277 kcal
Protein20.6 g
Carbohydrate10.4 g
Fat19.4 g
Fibre4.1 g
Sodium733.2 mg

Per serving. Changing servings scales the amounts, not these figures.