Smoothie Bowl
A thick, creamy blended base customized with your choice of fruits, grains, and toppings for a nourishing breakfast or snack bowl. Mix and match ingredients to create endless flavor combinations.
Ingredients
Method
Pour the chilled base liquid into a blender.
Add the frozen or fresh banana, secondary fruit, protein/creaminess booster, and sweetener.
Blend on high speed until smooth and thick, about 60–90 seconds. The mixture should be thick enough to hold a spoon upright but pourable.
Pour the smoothie mixture into a bowl.
Arrange grain topping, seed topping, nut topping, fresh fruit topping, and coconut topping over the surface in sections or scattered evenly.
Serve immediately with a spoon and eat with toppings in every bite.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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